Skip to main content

For the love of food


I know I am writing about food again. The food blog is actually my wife, Cory's blog at http://coryography.wordpress.com It is actually so much more and I highly recommend it. This would actually be a subset of the continuation of the self love post. It occurred to me today how dysfunctional our relationship with food is. It is not a surprise. The quality of food in the mass produced world of processed, high-fructose corn syrup laced food is crap. And every day we find out the food that we love is horrible for us ... and then it is good, but next week, it is bad again. My daughter, Celia, once asked as only a child can, "Why isn't all food good for us?" I will let you ponder that one.

I am one of those persons who is blessed with the ability to eat anything I want and not turn into Sigmund the sea monster. I have always ate what I wanted, when i wanted it. Now that I have found out some not so savory information about my food, I have been more careful about the food I take in. I have also had some stomach issues that seem to be food related. With an augmented diet, I have curbed my stomach problems.

Here it is. If you love yourself, you should only put good food in your body. With the absence of knowing 100% about the healthiness of the food you eat, you must BELIEVE that everything you put in your body is MEDICINE. If you don't, you are not loving yourself. How could you be? Why would you intentionally poison yourself? Don't we all eat a piece of cake or drink something alcoholic and think, "I'm gonna pay for this tomorrow..." Or the immediate regret after, when you say, "Why did I eat that?! I am so bloated. I can feel my ankles swelling as we speak. I knew this was going to happen." We like to prognosticate. "With the holidays coming, I'm gonna gain 10 pounds and have to go back on Weight Watchers." Why is gaining weight inevitable?

I am not advocating the eating of all soda, cake, candy and ice cream and trying to make believe that it is awesome for you. No. You have to be smart. But when you eat the occasional brownie or cheeseburger, you must feel as though it is absolute healing, medicine or don't eat it. Don't intentionally eat crap because you "deserve" it and feel that you have just sabotaged yourself.

I am an everything-in-moderation kind of person (with borderline obsessive tendencies when it comes to sweets). But I always enjoy the heck out of those sweets with little regret. Your mind and your body have a strong connection. When you fear something, the brain sends out signals to release hormones like cortisol, the fight or flight hormone or stress hormone. When you are happy, your brain sets loose the endorphines to accentuate the feeling. Have you ever grabbed your water, but it was not water it was Sprite? For a few seconds, the soda tastes like water, then it tastes like sour water, then when you realize what it is, the flavor of Sprite comes into focus. Your mind has a tremendous effect on everything including the food you take in.

If you think love, that is going to be your experience. I am not a nutritionalist nor a doctor, but I know that we all have an idea about nutrition and health for our own bodies. I am not saying that if you follow my idea about food, you will necessarily get thin and heal all your bodily problems. This is a practice of love that starts with you. It is about your intentions, followed by your actions, followed by your feelings. This can change your experience, your body and your world. Love yourself first in everything you do. You will start to eat healthier foods too, when you realize that this is an act of self-love. But please, when you eat that cookie, drink that occasional soda or beer enjoy it fully and believe in its healing properties or don't take it into your body. Your body will respond to your feelings and change thing accordingly.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

We don't always equate eating with love. Oh, many of us "love" eating, but how about preparing dinner for friends? There is nothing more lovely than to make a meal for someone. In my last post, my musing about love-only thoughts brought me to making breakfast. As a child, we take food for granted. "What are we having for dinner?" "Liver!" "Awwww, Mom! I eating at Larry's." Last night I attended a dinner party at my dear friends' house. We have gone to several of these 'wine-tasting' themed parties at their house. They are wonderful! With love on my mind, I saw this outing with new eyes. Two of the guests had brought martini makings. Molly and Tom had planned a unique recipe. Molly volunteered to alter the drink in any way that might be more pleasing-more alcohol, less, etc. Meanwhile, Tom was carefully threading candied ginger, a peeled slice of lime and a leaf of basil on a paper umbrella to garnish the drink. The two of ...
3 comments
Read more

Sometimes we just want to be heard

Genevieve was being a grump. She was tired. Well she should have been, it was bedtime. Bedtime is always a struggle. I don't think my own parents would disagree with that. With seven kids, bedtime must have been torturous. Well, getting the girls to bed sometimes involves screaming (us at them) and sometimes I just grab them by the hand and walk them upstairs and step them through the process. This was not one of the hand holding nights. After fighting to get them upstairs, immediately we hear Genevieve screaming and crying. She was hurt. So we quickly run up the stairs, "What happened?" we exclaim. Only screams and crying could come out. "WHAT HAPPENED?" we say a little louder, as if that could jolt the explanation out over the tears. I suddenly had a flash! It was a memory, a feeling. I still cannot tell whether it was a memory of my Dad or my Mom or a combination of both. Empathy. My voice got higher as my body got lower to the ground. At her level, I c...
2 comments
Read more

GIVE PERMISSION

"PEOPLE REALLY PISS ME OFF!" Have you ever said/thought that? Some days it seems like the world is against us. But the truth of the matter is, the people in the world are not thinking about you much at all. That !@#$%^&*ing person that cut you off on freeway was just doing what they needed to do for themselves. The perception that the person was trying to maliciously scoot in front of you to cause you to slam on your brakes and threaten your life is no more true than the opposite of that. That is right. Both the worst truth and the best truth exist at the same time. Let me explain.Your experience of the truth happens entirely in your brain. You write a play, cast the characters, give them rich histories and endow them with emotions...in your mind. This happens with everything. Since you don't have all the facts, you fill in facts based on your experience, your instincts, your emotions. This is creative energy. Have you ever seen the test that looks like this: Aro...
2 comments
Read more